Discover Postural Pilates and Barre:
Join Open Classes in Malmö
Open Classes in Malmö at Hyllie Sportcenter
18.00 Monday / 17.30 Thursday Postural Pilates
11.30 Saturday Postural Barre
100 kr per class
Our Services
Our unique approach combines the diagnostic precision of Applied Kinesiology Science with the Best Proven Training Practices like Pilates, Yoga, Ballet, and Strength Training. This integration allows us to effectively address pain, restore proper function, and build lasting strength needed for a sustained body transformation.
Meet the Expert Team
We are certified professionals with huge and diverse experience in the fields of sport, fitness and health. By understanding and applying the latest knowledge in the fields of biomechanics, anatomy, and physiology, kinesiology, we design group and individual programs to bring the body back into balance, alleviate pain, restore function, and promote healing by identifying muscular imbalances, postural issues, and others.We use a variety of exercises, movements and soft tissue techniques, our mission aims at improving health, well-being, active and fulfilling life.
Reasons Why to Start Working with Us?
1
gain strength, endurance, and flexibility
4
improved balance and coordination
7
enhanced mental health and cognitive function
2
better posture and alignment
5
flat belly and
strong core
8
enhanced athletic performance
3
back/neck and joints
pain relief
6
weight management
9
reduced risk of chronic diseases and injury
Who can benefit from working with us?
Office workers
who suffer physically, mentally, emotionally from prolonged sitting in office
Heavy labors
to support physical health to carry out physically demanding jobs
Athletes & Amateurs
to improve fitness, performance and build proper sport mechanics
(running, swimming, climbing, tennis, golf, paddling, etc.)
Mothers
who need physical and emotional recovery after child birth
Chronic pain suffers
pain relief and come back to freedom of movement
Injury
individuals who need movement therapy after injuries or special conditions for recovery
Request a Free Health & Fitness Consultation
Get stronger. Look better. Feel better.
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